Cherry Vanilla Smoothie
Dairy free but super creamy and delicious, this cherry vanilla smoothie will be your new favorite breakfast!
Servings: 1 person
Calories: 225kcal
Ingredients
- ¾ cup frozen cherries
- 1.5 tablespoon sunbutter (sunflower seed butter)
- ½ teaspoon vanilla
- ½ cup water or milk of choice
- ⅓-1/2 cup ice
- ¼ cup dried white mulberries (optional, see post)
- 1 tablespoon goji berries (optional, see post)
- hemp seeds and/or chia seeds for garnish or extra protein
Instructions
- Combine goji berries and mulberries (if using), vanilla, sunflower seed butter, and water. Blend to combine. Add frozen cherries and blend. (If you have a high speed blender like a vitamix, just dump everything in and blend it)
- Add desired amount of ice to thicken. Serve immediately...naturally!
Notes
- Start with liquid first, then seeds and/or fruits and vegetables, and finish with ice.
- Add more ice to thicken the smoothie (or frozen fruit) and more water or milk to thin it.
- Seeds add lots of extra protein! Here you can substitute the water for hemp milk if you're looking for a very filling breakfast.
Nutrition
Serving: 1cup | Calories: 225kcal | Carbohydrates: 27g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 298mg | Fiber: 3g | Sugar: 16g | Vitamin A: 66IU | Vitamin C: 20mg | Calcium: 56mg | Iron: 2mg