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Dairy free quiche stacked on a plate with sausage and leeks
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5 from 4 votes

Dairy Free Quiche (with Sausage and Leeks)

This dairy free quiche recipe is made in a muffin tin with pre-made dough for a quick and easy, yet fun, breakfast.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Appetizer, Breakfast
Cuisine: American
Diet: Gluten Free, Low Lactose, Low Salt
Servings: 12 quiche
Calories: 124kcal
Author: Alicia


  • cup leeks, washed and chopped
  • ¾ cup cooked sausage
  • 4 large eggs
  • ½ cup oat milk
  • ¼ teaspoon dried thyme leaves
  • ½ teaspoon kosher salt and black pepper to taste (about ¼ tsp)
  • 1 pre-made 9" pie dough (flat, not in a large pie form) at room temperature
  • oil for greasing the muffin tin


  • Preheat oven to 375 degrees F. Begin by washing your chopped leeks well, draining and drying. In a medium bowl, combine the leeks, cooked sausage, eggs, oat milk, thyme, salt, and pepper, whisking till well combined.
  • Meanwhile form the pie dough and roll it out with a rolling pin to about ⅛-1/4" thickness. Use a 3 inch glass or cookie cutter to cut circles in the dough and put into a greased or non-stick muffin tin. You will probably have to do this in two steps, rolling out the remaining pie dough again to use the rest. Press along the sides of a greased muffin tin so the dough is thin (it does not need to reach the top). You should have enough for all 12 tins.
  • Pour the egg filling into the quiche dough, evenly dispersing among the cups, and bake for 25-30 minutes until cooked through and set on top. Allow to cool in the muffin tin for 5 minutes and then slide a knife around the edges, carefully lifting the quiche out the pan. Serve warm and enjoy!


  • I recommend using a dark nonstick muffin tin. If you don't, it may require longer cooking time or pre-baking the crust. 
  • For this recipe I like to use my sausage recipe (pg53 of my cookbook) or pre-made sweet Italian chicken sausage from whole foods or trader joe's. This makes this recipe migraine diet compliant. 
  • Make sure your dough is at room temperature or it won't be easy to work with. 


Serving: 1quiche | Calories: 124kcal | Carbohydrates: 9g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 231mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 203IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg