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+ servings
Two pumpkin seed smoothies topped with toasted pumpkin seeds and mulberries
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5 from 4 votes

Pumpkin Seed Smoothie

An easy smoothie recipe with pumpkin seed butter for a toasted nut flavor and lucuma powder for a sweet, butterscotch-like highlight. This will be a new favorite breakfast that's filled with magnesium and Omega-3's!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 1 smoothie
Calories: 429kcal
Author: Alicia


  • 3 tablespoons pumpkin seed butter
  • ¼ cup dried mulberries
  • 1 tablespoon lucuma powder
  • 1 tablespoon chia seeds
  • 1 cup oat milk (or any milk you like)
  • 1½-2 cups ice


  • In a blender, combine the pumpkin seed butter, mulberries, lucuma powder, chia seeds, and oat milk. Blend until everything is smooth and creamy. Add ice and blend until smooth.


  • You can use toasted pumpkin seeds in this recipe instead of the pumpkin seed butter (you'll need to increase the amount by at least half), but I find the recipe to be most creamy and filling if you use pumpkin seed butter. My recommendations are making your own, 88 acres, or Sprouts. 
  • For a thicker, creamy consistency, consider adding ¼ cup frozen riced cauliflower.


Calories: 429kcal | Carbohydrates: 47g | Protein: 15g | Fat: 21g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 139mg | Potassium: 628mg | Fiber: 14g | Sugar: 25g | Vitamin A: 512IU | Vitamin C: 14mg | Calcium: 459mg | Iron: 6mg