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+ servings
Two apple smoothies topped with cinnamon next to apples and cinnamon sticks
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5 from 9 votes

Apple Oatmeal Smoothie

Made with warm spices, like cinnamon, vanilla, and nutmeg along with filling oats, this smoothie is a healthy and delicious way to get in some apples for breakfast.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 1 smoothie
Calories: 331kcal
Author: Alicia


  • 1 cup roughly chopped apple, like honeycrisp
  • 2 tablespoons dried mulberries (optional, but worth it)
  • 3 tablespoons rolled oats or quick cooking oats
  • 1 tablespoon sunflower seed butter
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/4 cup apple cider or apple juice (unsweetened)
  • 1/2 cup milk
  • 1 cup ice


  • Add the apple, mulberries (if using), oats, and sunflower seed butter to the blender along with cinnamon and nutmeg. Then pour in apple cider and milk. Blend till smooth. Add 1 cup of ice, blending till smooth and frothy. Serve immediately!


  • I like to use gala, honeycrisp, or fuji. Green apples will work too, but won't be as sweet. You do not need to peel your apple. 
  • Pumpkin seed butter will also work. 
  • I prefer apple cider (NOT vinegar) to apple juice here. Definitely get unsweetened. 
  • Make this recipe dairy free and vegan by using a plant based milk like Oatly, rice milk, or hemp milk. 
  • I personally think this smoothie is sweet enough without additional sweetener, but you may need to adjust if using green apples. Maple syrup would work. 


Calories: 331kcal | Carbohydrates: 48g | Protein: 10g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 69mg | Potassium: 422mg | Fiber: 5g | Sugar: 19g | Vitamin A: 265IU | Vitamin C: 6mg | Calcium: 157mg | Iron: 2mg