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–+ servings
Blackberry smoothie without yogurt on a table with fresh blackberries.
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5 from 2 votes

Blackberry Smoothie

This blackberry smoothie combines, cherries, greens, and seeds to give you a sweet and satisfying breakfast!
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Lactose
Servings: 1 person
Calories: 213kcal
Author: Alicia

Equipment

  • 1 High speed blender

Ingredients

  • 1 tablespoon chia seeds
  • ½ cup fresh spinach, loosely packed
  • ¾ cup frozen or fresh blackberries
  • ⅓ cup frozen cherries
  • ¾ cup milk of choice (I used oat milk)
  • Ice, as needed to thicken
US Customary - Metric

Instructions

  • Combine chia seeds and spinach with the frozen blackberries and cherries, and pour the milk on top. Blend on high till smooth, then add in ice to thicken, if needed.

Notes

  • If your blackberries are really tart or you think you need some extra sweetener try 1 teaspoon lucuma powder, honey, or maple syrup. 
  • Dried mulberries would go great here as well, if you have them on hand. 

Nutrition

Calories: 213kcal | Carbohydrates: 33g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 46mg | Potassium: 691mg | Fiber: 11g | Sugar: 13g | Vitamin A: 2021IU | Vitamin C: 30mg | Calcium: 351mg | Iron: 2mg