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Boursin and asparagus stuffed chicken rolled up on a grey plate with a side salad
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5 from 18 votes

Boursin Stuffed Chicken

This Boursin stuffed chicken with asparagus is creamy, delicious, and is ready in just 30 minutes! Flavorful and healthy, it's an easy weeknight, gluten-free meal your whole family will love.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: American
Diet: Gluten Free, Low Salt
Servings: 4 breasts
Calories: 167kcal
Author: Alicia

Ingredients

  • 1.15 pounds boneless, skinless chicken breasts (4 total)
  • ½ 5.2oz Boursin Garlic and Fine Herbs Cheese
  • ½ pound asparagus spears, preferably thin
  • 1.5 tablespoons dijon mustard
  • 2 minced garlic cloves
  • kosher salt and pepper
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees F. If you can't find thin-sliced chicken breasts, cut the boneless chicken breasts in half by slicing through the sides of the breast. If you start with 2 large, this should give you 4 chicken breasts. Place the breast between parchment paper and pound it out to get at least ¼"-½" thickness. The thinner you get it, the easier it will be to roll...so get out some of that stress! Sprinkle a little bit of salt and pepper on both sides of your chicken breasts.
  • Spread the chicken breasts with a thin layer of Boursin cheese and place the asparagus spears on one end of the breast (I used about 3-4 spears per chicken breast). Carefully roll the side that you put the asparagus spears on until the chicken is completely rolled. Place on a baking sheet lined with parchment paper, seam side down. You shouldn't need toothpicks...it should just stay. However, if you perhaps didn't pound out your chicken breasts enough you may need to toothpicks to secure everything together.
  • Mix together the dijon mustard and garlic and spread that on top of each roll up, fully covering in the top as best as possible. Add more fresh pepper if you'd like.
  • Bake at 400 degrees F for 20 minutes until chicken is cooked through and slightly brown on top. Serve warm.

Notes

  • This recipe can serve 4 people 1 roll up each (if you have a good amount of sides) or 2 really hungry ones! 
  • I used Boursin Garlic and Fine Herbs - but Shallot and Chive or even herbed goat cheese would work well here.

Nutrition

Calories: 167kcal | Carbohydrates: 3g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 84mg | Sodium: 217mg | Potassium: 597mg | Fiber: 1g | Sugar: 1g | Vitamin A: 468IU | Vitamin C: 5mg | Calcium: 26mg | Iron: 2mg