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Tuna salad topped with radish next to pita chips
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5 from 2 votes

Heal Your Headache Tuna Salad

This tuna salad is the perfect lunch for a migraine diet and it a Heal Your Headache recipe.
Prep Time10 mins
Total Time10 mins
Course: Lunch
Cuisine: American
Diet: Gluten Free, Low Lactose, Low Salt
Servings: 2 people
Calories: 99kcal
Author: Alicia


  • 1 can tuna (no salt, seasonings, or broth added) I used Safe Catch No Salt
  • 1-½ to 2 tablespoon mayonnaise I used Sir Kensington's Organic
  • teaspoon dried dill
  • ¼ teaspoon freshly cracked black pepper
  • 1 green onion, chopped
  • 2-3 tablespoon peeled and chopped jicama I get mine pre-peeled from Trader Joe's
  • 1 radish, washed and chopped
  • Crackers for serving


  • Drain the tuna fish and combine all the ingredients in a bowl. Stir till incorporated and refrigerate for 10 minutes to allow the flavors to combine.  


Calories: 99kcal | Carbohydrates: 1g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 233mg | Potassium: 171mg | Fiber: 1g | Sugar: 1g | Vitamin A: 114IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 2mg