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+ servings
Sweet chili sauce dripping out of a sandwich on a wooden cutting board
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5 from 1 vote

Goat Cheese Sandwich with Arugula & Cucumber

A simple and light vegetarian sandwich that compliments savory goat cheese with sweet chili, arugula (rocket), and cucumber.
Prep Time10 mins
Total Time10 mins
Course: Lunch
Cuisine: American, Vegetarian
Servings: 1 person
Calories: 236kcal
Author: Alicia


  • 2 slices sandwich bread
  • 9 thin slices of English cucumber (seedless)
  • 1 small handful of arugula/rocket
  • 1 oz fresh goat cheese
  • 2-3 teaspoons sweet chili jam


  • Spread goat cheese on one slice of bread and sweet chili jam/sauce on the other side. Add cucumber and arugula, then assemble the sandwich and eat!


  • See the post for recommendations on sweet chili sauce or jam. My favorite is Trader Joe's.
  • Gluten free and migraine friendly bread options are also recommended in the post. 


Serving: 1sandwich | Calories: 236kcal | Carbohydrates: 29g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 449mg | Potassium: 58mg | Fiber: 1g | Sugar: 8g | Vitamin A: 293IU | Calcium: 170mg | Iron: 2mg