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+ servings
Goat Cheese Sandwich with Arugula & Cucumber
Prep Time
10 mins
Total Time
10 mins

A simple and light vegetarian sandwich that compliments savory goat cheese with sweet chili, arugula (rocket), and cucumber.

Course: Lunch
Cuisine: American, Vegetarian
Keyword: Arugular Sandwich, Cucumber Sandwich, Goat Cheese Sandwich
Servings: 1 person
Calories: 236 kcal
Author: The Dizzy Cook
  • 2 slices sandwich bread
  • 9 thin slices of English cucumber (seedless)
  • 1 small handful of arugula/rocket
  • 1 oz fresh goat cheese
  • 2-3 teaspoons sweet chili jam
  1. Spread goat cheese on one slice of bread and sweet chili jam/sauce on the other side. Add cucumber and arugula, then assemble the sandwich and eat!

Recipe Notes
  • See the post for recommendations on sweet chili sauce or jam. My favorite is Trader Joe's.
  • Gluten free and migraine friendly bread options are also recommended in the post. 
Nutrition Facts
Goat Cheese Sandwich with Arugula & Cucumber
Amount Per Serving (1 sandwich)
Calories 236 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 13mg4%
Sodium 449mg20%
Potassium 58mg2%
Carbohydrates 29g10%
Fiber 1g4%
Sugar 8g9%
Protein 10g20%
Vitamin A 293IU6%
Calcium 170mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.