Mango Lassi (without yogurt)
A creamy and fresh breakfast, this twist on a mango lassi uses cottage cheese for an easy breakfast or snack that's loaded with protein and low histamine. Top with grain free granola or buckwheat granola and cardamom for a sweet treat.
Servings: 1 person
Calories: 158kcal
Ingredients
- ¾ cup frozen mango chunks
- ⅓ cup cottage cheese
- ¼ cup milk of choice
- pinch of cardamom
- seed granola or buckwheat granola
Instructions
- In a blender, add cottage cheese and milk and blend on high till smooth and frothy. You want all the little chunks of cottage cheese to be gone. Add frozen mango and blend till creamy and smooth.
- This is more of a thick smoothie bowl texture so you may need to use a tamper through the top of the blender to mash the mango down into the mixture and get everything combined. If you'd like to have a thinner, drinkable texture, add milk until thinned out to the consistency you desire. Top
Notes
- Daisy brand is recommended for cottage cheese.
- I used oat milk for my personal bowl, but regular milk is fine.
- The granola used in the pictures is the grain free seed granola.
Nutrition
Calories: 158kcal | Carbohydrates: 23g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 335mg | Potassium: 355mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1430IU | Vitamin C: 45mg | Calcium: 130mg | Iron: 1mg