Go Back
+ servings
4.8 from 5 votes
a spoon piled high with mango lassi and a bowl with granola in the background
Mango Lassi without Yogurt
Prep Time
5 mins
Total Time
5 mins
 

A creamy and fresh breakfast, this twist on a mango lassi uses cottage cheese for an easy breakfast or snack that's loaded with protein and low histamine. Top with grain free granola or buckwheat granola and cardamom for a sweet treat.

Course: Breakfast, Snack
Cuisine: American, Indian
Keyword: Mango Lassi without yogurt, Mango smoothie
Servings: 1 person
Calories: 166 kcal
Author: The Dizzy Cook
Ingredients
  • 3/4 cup frozen mango chunks
  • 1/3 cup full fat cottage cheese*
  • 1/4 cup milk of choice
  • pinch of cardamom
  • seed granola or buckwheat granola
Instructions
  1. In a blender, add cottage cheese and milk and blend on high till smooth and frothy. You want all the little chunks of cottage cheese to be gone. Add frozen mango and blend till creamy and smooth.

  2. This is more of a thick smoothie bowl texture so you may need to use a tamper through the top of the blender to mash the mango down into the mixture and get everything combined. If you'd like to have a thinner, drinkable texture, add milk until thinned out to the consistency you desire. Top

Recipe Notes
  • If following a migraine diet, watch for live added cultures in cottage cheese. Daisy brand has no added live cultures.
  • I used oat milk for my personal bowl, but regular milk is fine.
  • The granola used in the pictures is the grain free seed granola
Nutrition Facts
Mango Lassi without Yogurt
Amount Per Serving
Calories 166
* Percent Daily Values are based on a 2000 calorie diet.