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+ servings
5 from 3 votes
The greatest game day appetizer or even weeknight dinner, these ginger sesame wings are healthy and easy to make. They're whole 30, paleo, and migraine diet safe. #wings #gameday #appetizers
Ginger Sesame Chicken Wings
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins

Healthy (Whole 30/Paleo) and easy to make, these sticky and slightly sweet sesame chicken wings will be a hit at your next party. Serves 2 for a full meal or 4-6 as an appetizer.

Course: Appetizer, Dinner
Cuisine: American
Keyword: Chicken Wings, Ginger, Healthy, Sesame
Servings: 4 people
Calories: 319 kcal
Author: The Dizzy Cook
  • 2 lbs fresh chicken wingettes or drumettes
  • 1/2 tsp kosher salt
Ginger Sesame Sauce
  • 1/4 cup coconut aminos
  • 2 tsp white vinegar
  • 1 garlic clove, chopped
  • 2 tsp toasted sesame oil
  • 1/2 tsp dried ginger powder
  • 1 tbsp toasted sesame seeds
  • 1-2 green onions, chopped
  1. Preheat oven to 425 degrees. Place an oven safe cooling rack over a baking sheet covered with tin foil. Either spray or rub a little bit of oil on top of the rack (olive oil is fine). Place fresh wing pieces on top of the cooling rack and sprinkle with kosher salt. Bake for 20 minutes, then flip wings and bake another 20 minutes. 

  2. Meanwhile make the sauce by placing all the ingredients except the sesame seeds and green onion in a small pan. Over medium heat, bring to a simmer and cook for 2-3 minutes until slightly thickened. Remove from heat. 

  3. Once the wings are cooked, remove them from the rack and toss them with the sauce, toasted sesame seeds, and green onion. Serve immediately!

Recipe Notes
  • If you prefer your wings a little more brown and crispy, broil on high for another 2-3 minutes on each side before tossing in the sauce.
Nutrition Facts
Ginger Sesame Chicken Wings
Amount Per Serving
Calories 319 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Cholesterol 94mg31%
Sodium 300mg13%
Potassium 200mg6%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 23g46%
Vitamin A 210IU4%
Vitamin C 2mg2%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.