Sunbutter Energy Balls
These allergy friendly energy balls are perfect to store in the freezer for a grab-and-go snack or quick, light breakfast. Use sunflower seed butter, watermelon seed butter, or pumpkin seed butter!
Prep Time10 minutes mins
Cook Time0 minutes mins
Chill Time30 minutes mins
Total Time40 minutes mins
Course: Snack
Cuisine: American
Servings: 20 balls
Calories: 92.8kcal
- ⅓ cup honey
- 1 cup gluten free oats I like Trader Joes
- ½ cup sunbutter I like Trader Joes or Sunbutter Organic brand
- ¼ cup flaxseed meal
- 1 tablespoon chia seeds
- ¼ cup toasted pumpkin seeds
- 1 teaspoon alcohol free vanilla
- ¼-1/2 cup white chocolate pieces (OPTIONAL) Ghirardelli is good
Combine all ingredients in a mixing bowl and stir to combine. Honestly, It's easier to use your hands and just mush it all together.
Cover and chill in the fridge for 30 min. If mixture is too sticky, add more oats. If mixture is too dry, add more sunbutter.
Form into 1 to 1-½ inch balls and store in the freezer.
- My favorite sunflower seed butter is either Sunbutter Brand or Trader Joe's. See the post for more options, like pumpkin seed butter.
- If using a sodium free brand, a pinch of salt would work really well in this mixture.
Serving: 1ball | Calories: 92.8kcal | Carbohydrates: 10.25g | Protein: 2.74g | Fat: 5.12g | Saturated Fat: 0.59g | Sodium: 1.64mg | Potassium: 52.6mg | Fiber: 1.26g | Sugar: 4.76g | Vitamin A: 3.38IU | Vitamin C: 0.18mg | Calcium: 19.69mg | Iron: 0.78mg