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Chia seed pudding in a mason jar topped with seeds and strawberries next to a silver spoon
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5 from 1 vote

Vanilla Chia Pudding

This recipe is just a good base to start and then you can add whatever toppings you would like! Feel free to use any kind of milk that fits your diet as well. 
Prep Time4 mins
Chilling Time1 hr 30 mins
Course: Breakfast
Cuisine: American
Servings: 1 person
Calories: 481kcal
Author: Alicia

Ingredients

  • ¼ cup chia seeds
  • 1 cup milk of choice
  • 1 tsp vanilla extract
  • 1-2 tsp honey
  • 2 tsp sunbutter (sunflower seed butter)
  • Optional: strawberries and blackberries
  • Optional: pumpkin and sunflower seeds

Instructions

  • In a mason jar that's at least 12oz combine the milk with vanilla and honey. Shake, shake, shake your booty (and the container) till fully combined. Add the ¼ cup of chia seeds and shake a little more. Place in the fridge up to 1.5 hours or overnight. 
  • In the morning stir in the sunbutter, berries, and seeds. Enjoy! 

Notes

  • I used homemade hemp milk for extra protein (recipe linked above)
  • I used 1 teaspoon of honey, but I think certain types of milk already add sweetness. My favorite is using hemp milk, but any kind will do. 

Nutrition

Calories: 481kcal | Carbohydrates: 40g | Protein: 18g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 24mg | Sodium: 113mg | Potassium: 495mg | Fiber: 15g | Sugar: 19g | Vitamin A: 395IU | Calcium: 563mg | Iron: 4mg