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A hand dipping a potato chip into caramelized shallot dip
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5 from 5 votes

Caramelized Shallot Dip

A little sweet and savory, this caramelized shallot dip is made without sour cream. Perfect for football games and casual parties. 
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Gluten Free, Low Salt
Servings: 8 people
Calories: 104kcal
Author: Alicia

Ingredients

  • 6 or about 2 cups sliced medium to large shallots
  • 2 tablespoons unsalted butter or olive oil
  • 4oz cream cheese at room temperature
  • ¼ cup mayonnaise
  • ¼ cup cottage cheese
  • teaspoon cayenne pepper
  • teaspoon kosher salt
  • ¼ teaspoon black pepper

Instructions

  • Slice shallots about ⅛ inch thick rings and if yours are particularly large, cut the rings in half. In a large pan, melt 2 tablespoons of butter or olive oil over medium heat. Add sliced shallots to the pan with salt, cayenne, and pepper and sauté about 10 minutes, stirring frequently with a wood spoon. Turn heat down to low and cook another 10-15 minutes until brown and caramelized, watching closely to make sure it does not burn. Cool for 5 minutes. If there's a lot of excess oil leftover, drain it.
  • In a separate bowl, whisk together cream cheese, cottage cheese, and mayo. Add shallot mixture and stir till combined. Serve at room temperature, or slightly chilled. Serve with carrots, celery, and pita crisps. 

Notes

  • For cream cheese I used Organic Valley or plain Philadelphia in the block form. 
  • For cottage cheese I use Daisy brand without live active cultures.
  • I find the shallots already have a strong garlic flavor, but if you think it needs more you can add ¼ tsp. garlic powder. Wait for the flavors to combine a bit before you do.
  • Take out of the fridge at least 20-30 minutes before serving so the dip softens, otherwise it will be too hard to dip. 

Nutrition

Calories: 104kcal | Carbohydrates: 5g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 171mg | Potassium: 94mg | Fiber: 1g | Sugar: 2g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg