Sunbutter Energy Balls
These allergy friendly energy balls are perfect to store in the freezer for a grab-and-go snack or quick, light breakfast. Use sunflower seed butter, watermelon seed butter, or pumpkin seed butter!
Servings: 20 balls
Calories: 92.8kcal
Ingredients
- ⅓ cup honey
- 1 cup gluten free oats I like Trader Joes
- ½ cup sunbutter I like Trader Joes or Sunbutter Organic brand
- ¼ cup flaxseed meal
- 1 tablespoon chia seeds
- ¼ cup toasted pumpkin seeds
- 1 teaspoon alcohol free vanilla
- ¼-1/2 cup white chocolate pieces (OPTIONAL) Ghirardelli is good
Instructions
- Combine all ingredients in a mixing bowl and stir to combine. Honestly, It's easier to use your hands and just mush it all together.
- Cover and chill in the fridge for 30 min. If mixture is too sticky, add more oats. If mixture is too dry, add more sunbutter.
- Form into 1 to 1-½ inch balls and store in the freezer.
Notes
- My favorite sunflower seed butter is either Sunbutter Brand or Trader Joe's. See the post for more options, like pumpkin seed butter.
- If using a sodium free brand, a pinch of salt would work really well in this mixture.
Nutrition
Serving: 1ball | Calories: 92.8kcal | Carbohydrates: 10.25g | Protein: 2.74g | Fat: 5.12g | Saturated Fat: 0.59g | Sodium: 1.64mg | Potassium: 52.6mg | Fiber: 1.26g | Sugar: 4.76g | Vitamin A: 3.38IU | Vitamin C: 0.18mg | Calcium: 19.69mg | Iron: 0.78mg