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–+ servings
A mango smoothie in a clear glass with a kiwi and blue striped straw.
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5 from 2 votes

Mango Kiwi Smoothie

This refreshing smoothie is the perfect breakfast or poolside drink! Made with mangoes and kiwi, you can enjoy it year round with frozen fruit.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Lactose, Low Salt, Vegan, Vegetarian
Servings: 1 person
Calories: 272kcal
Author: Alicia

Equipment

  • 1 High speed blender

Ingredients

  • 2 cups frozen mango
  • 2 whole frozen kiwi
  • 2 teaspoons chia seeds
  • ½ cup coconut milk*
  • ¾ cup water or coconut water
  • Optional: protein powder
  • Optional: small handful of fresh spinach

Instructions

  • Add all the ingredients to the blender and blend, starting on low and then increasing the speed. Use a blender tamper as needed to push down the fruit till evenly blended and smooth. Pour into a glass and enjoy cold!

Notes

  • Depending on the sweetness of the mango, the smoothie shouldn't need any added sweetener. Honey or lucuma powder can be used, to taste. 
  • Coconut milk can be replaced with any type of milk, it just won't taste as tropical. 
  • It is difficult to find frozen kiwi. For this recipe I bought kiwi in bulk at Costco and peeled it, then placed whole kiwi in a freezer bag to freeze. 
  • Add protein powder (I used pumpkin seed protein here) or cottage cheese to boost the protein content. 
  • Use frozen fruit for a thick smoothie with lots of flavor. For a blended drink, use fresh fruit. 

Nutrition

Serving: 1smoothie | Calories: 272kcal | Carbohydrates: 57g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 5mg | Potassium: 591mg | Fiber: 9g | Sugar: 40g | Vitamin A: 3577IU | Vitamin C: 122mg | Calcium: 137mg | Iron: 1mg