20 Smoothies

without Yogurt

Did you know that you can make lots of delicious smoothies without using it? That's right! Yogurt is completely unnecessary to the overall taste and texture of smoothies.


For most people, you may just not have yogurt in your fridge or you don't like the taste. But for some, particularly those with Mast Cell Activation Syndrome or those on a migraine diet, high histamine or fermented items like yogurt can trigger symptoms.

A creamy and fresh breakfast, this twist on a mango lassi uses cottage cheese for an easy breakfast or snack that's loaded with protein and low histamine. 

Mango Lassi

This smoothie is a delicious way to pack in some nutrients into your day and it's super refreshing!

Apple Kiwi Kale Smoothie

Simple to make and totally delicious! Made with fruits, vegetables, and good fat, it’ll give you a healthy boost in the morning.

Kiwi Spinach Smoothie

This delicious combination of dried white mulberries and lucuma powder tastes like a caramel cookie!

Maca Smoothie

Melon Smoothie

Three kinds of melon and a few hydrating vegetables are placed in individual containers, then stored in the freezer until ready to blend and eat.

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Anti-Inflammatory Smoothie