Natural Treatments

Which Migraine Glasses Are Best?

Migraine Massage Therapy: Tips and Tricks for Relief

Acute Treatments for Vestibular Migraine

How I Weaned Off Migraine Medication

TheraSpecs for Vestibular Migraine

CBT for Migraines: An Effective Natural Treatment

Frequently Asked Vestibular Migraine Questions

The Best Magnesium Supplements for Migraine

Cranberry Pomegranate Muffins

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MEET THE COOK

I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

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Recipes follow the Heal Your Headache Book, which is recommended to read as well.