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    Search Results for: smoothies

    pantry staples for the heal your headache migraine diet

    Pantry Staples for the Heal Your Headache Migraine Diet

    Cherry smoothie topped with mulberries and goji berries

    Cherry Vanilla Smoothie

    The Dizzy Cook HYH Sunflower Butter Smoothie

    Sunbutter Smoothie

    A green pear smoothie on a marble table with ginger and a whole pear

    Anti-Inflammatory Smoothie

    Two blackberry smoothies next to each other with fresh blackberries scattered next to the glasses

    Blackberry Smoothie

    Two apple smoothies topped with cinnamon next to apples and cinnamon sticks

    Apple Oatmeal Smoothie

    A mason jar with chia seeds next to sunflower seed butter and hemp seeds

    Protein Powder and Migraine: Which One is Best?

    Two pumpkin seed smoothies topped with toasted pumpkin seeds and mulberries

    Pumpkin Seed Smoothie

    Purple blueberry smoothie in a mug with a patterned purple towel underneath

    Blueberry + Sunbutter Smoothie (Peanut & Nut-Free)

    Trying to Conceive (TTC) & Pregnancy with Migraine

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    Alicia, The Dizzy Cook, an advocate for Vestibular Migraine awareness, VEDA Ambassador, and migraine friendly recipe developer

    MEET THE COOK

    I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

    Find out more

    GET NEW POSTS VIA EMAIL

    NEW COOKBOOK

    The Dizzy Cook Cookbook Cover
    Order my new book which is out now almost everywhere books are sold!

    Recipes follow the Heal Your Headache Book, which is recommended to read as well.

    Vestibular Migraine

    Gift guide with pics of what is helpful for migraine and vertigo attacks

    Holiday Gifts for Migraine & Vestibular Disorders

    A bunch of vestibular migraine treatments like glasses and medication on a table with a diagnosis report

    The Vestibular Migraine Treatment Plan That Got My Life Back

    The Dizzy Cook and husband holding their ultrasound photo

    IVF Success Story: Managing Infertility and Migraine

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